https://www.seedandsoul.co/hair-journal daily 0.75 2026-05-26 https://www.seedandsoul.co/hair-journal/why-normal-blood-tests-dont-explain-hair-loss monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/c4ae3571-e2d7-4fed-aab0-825e70422fa3/9469954109.jpg_exif1.jpg Hair Journal - Why "Normal" Isn't Good Enough: What Your Blood Tests Aren't Telling You About Your Hair Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/c5afad85-7c2d-4391-b8a4-cf2e2c04eccd/Seed%2B%2526%2BSoul_%2BCharlotte%2BBurn%2BPhotography-87.jpg Hair Journal - Why "Normal" Isn't Good Enough: What Your Blood Tests Aren't Telling You About Your Hair Loss https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/61fb3605-c9c0-4629-b983-a8b8032fac56/Seed+%26+Soul%2C+Charlotte+Burn+Photography-22_websize.jpg Hair Journal - Why "Normal" Isn't Good Enough: What Your Blood Tests Aren't Telling You About Your Hair Loss - Thyroid function Thyroid issues are a major cause of hair loss in women, and they are notoriously under-diagnosed. Standard thyroid tests measure TSH (thyroid stimulating hormone) and T4 but often don't include the full picture of T3 Free T4 is the primary storage hormone produced directly by your thyroid gland. NHS Range: 10.0 - 22.0 pmol/L The Optimum Target: 15.0 to 19.0 pmol/L. The Hair Risk: If your FT4 sits at the bottom of the normal range (e.g., 10.5 pmol/L), your body may prioritize vital organs like the heart over non-essential functions, ( such as hair growth ) slowing down the active growth phase of your hair follicles. Optimum Free T3 Free T3 is the active hormone that your body converts from T4. This is the fuel that your hair follicles actually absorb to trigger growth Standard NHS Range: 3.1 - 6.8 pmol/L. The Optimum Target: 5.0 to 6.2 pmol/L. The Hair Risk: Some women have plenty of storage hormone (T4) but lack the enzymatic ability to convert it efficiently into active hormone (T3). If your FT3 (free T3)drops below 4.5 pmol/L, cellular metabolism drops, which can push hair follicles into a resting stage all at once, sparking diffuse shedding. A woman can have suboptimal thyroid function and still be told everything looks fine. If you have hair loss alongside fatigue, feeling cold, weight changes or low mood, push for a full thyroid panel not just TSH. (it’s frustrating that not all NHS GP practices test for T3… in which case you may have to have a private test if you feel you need this. Why this gap exists? and why it isn't your GP's fault… I want to be clear about something. This isn't about blaming GPs. They are working within a system, with guidelines built for population-level medicine. They are not trained in trichology. The connection between low-normal nutrient levels and hair loss is simply not part of standard medical training. The gap is real. It's systemic. And it means that thousands of women every year are told they're fine when their hair is telling them something very different. Knowing this gap exists is the first step to closing it. What you can do Ask for the actual numbers. Don't accept "normal" as an answer. Always always give your GP feedback , all to often in my practice. A client may be prescribed medication by a consultant for thyroid or hormones by her GP or even antidepressants and when I ask did it change anything to improve your hair did it make you feel better? whenever they said “no”I asked them if they’d reported back to the GP with this and they actually hadn’t, GP’s do need to know if your symptoms have improved or not. If you don’t use the NHS digital app for your blood test results you can ask your GP or a private practitioner to email your results. Ask for your specific ferritin, Vitamin D, B12 and thyroid levels.. Then look at where they sit within the range, not just whether they pass or fail. Push for a full thyroid panel. If thyroid issues are suspected, ask for T3 and T4 to be tested alongside TSH. Consider seeing a trichologist. A registered trichologist can review your blood results in the context of your hair loss specifically something a GP won't have the time or training to do. Address nutritional gaps properly. If your levels are low-normal, supplementing with the right ingredients at the right levels can make a real difference. This is exactly why I formulated Seed & Soul ™️ Nutrition For Hair., because I was tired of watching women fall through the gap between normal and optimal, with nothing designed specifically to meet them there. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/ced9ae4c-ee6f-47d2-a8d9-3d757e8b6db3/9469954138.jpg_exif1.jpg Hair Journal - Why "Normal" Isn't Good Enough: What Your Blood Tests Aren't Telling You About Your Hair Loss https://www.seedandsoul.co/hair-journal/menopausehair monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/c4ae3571-e2d7-4fed-aab0-825e70422fa3/9469954109.jpg_exif1.jpg Hair Journal - Why Hair Changes During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/c5afad85-7c2d-4391-b8a4-cf2e2c04eccd/Seed%2B%2526%2BSoul_%2BCharlotte%2BBurn%2BPhotography-87.jpg Hair Journal - Why Hair Changes During Menopause https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/5facd4d8-7744-49df-912c-afafe8ad8604/Everything+your+hair+needs%2Cdaily-2.jpg Hair Journal - Why Hair Changes During Menopause - The Three Phases of Menopause (And What Each Means for Your Hair) Menopause isn't just one moment it's a journey with three distinct phases. Understanding which phase you're in helps you know what to expect and how to respond. Perimenopause (Typically 40s-50s): The Hormonal Rollercoaster This is when hormones start to fluctuate dramatically. Oestrogen and progesterone don't just slowly decline they swing wildly up and down like a rollercoaster. What this means for your hair: Some days feel completely normal Other days bring major shedding episodes You might notice more hair in your brush one week, then it seems fine the next This unpredictable pattern is your hair responding to those hormonal surges and dips This fluctuation triggers what we call telogen effluvium temporary, diffuse shedding that can feel alarming but is actually your follicles reacting to the hormonal chaos. Menopause (Around Age 51): The Moment Menopause itself isn't a long phase it's a specific moment in time. You've officially reached menopause when you've gone 12 consecutive months without a period. At this point, oestrogen levels stay consistently lower rather than swinging up and down. What this means for your hair: You may notice thinning at the crown Your parting line might look sparser Overall volume and density may decrease Hair texture can change (becoming finer or dryer) This is when many women start to see a combination of general shedding and female pattern hair loss (thinning at the crown and parting while the hairline stays intact). Post-Menopause (Late 50s Onwards): The New Normal By your late 50s and beyond, hormone levels have settled at their new, lower baseline. Your body has found its new rhythm. What this means for your hair: Gradual thinning becomes more noticeable over time Hair may grow more slowly than it used to Individual strands may be finer in diameter The changes are more consistent and predictable This is your hair's "new normal." Understanding this helps you set realistic expectations and find the right long-term support strategies. The Three Types of Menopause Hair Loss Not all hair loss looks the same. Understanding which type you're experiencing helps you choose the most effective approach. 1. Female Pattern Hair Loss (Androgenic Alopecia) This is the classic pattern: thinning at the crown and along the parting line, while the hairline at the front typically stays intact. The statistics: 30-40% of women experience this by age 50 By age 70, this increases to 50% That means 1 in 3 women will experience this You are far from alone. 2. Telogen Effluvium (TE) This is sudden, diffuse shedding where a larger number of hairs shift prematurely into the resting and shedding phase. You might notice: More hair in your brush than usual Clumps in the shower drain Your ponytail feeling noticeably thinner Hair coming away when you run your fingers through it Common triggers: Hormonal fluctuations of perimenopause Starting or stopping hormonal contraception Stress and elevated cortisol Poor sleep Significant life changes While telogen effluvium is typically temporary, it can recur often during perimenopause when hormones are constantly fluctuating. Around 10-15% of women experience chronic TE lasting longer than six months. 3. Frontal Fibrosing Alopecia (Less Common) This affects 1-5% of women and causes gradual recession of the front hairline and temples, sometimes with eyebrow thinning. It's caused by a combination of hormonal change, immune imbalance, and inflammation. The immune system mistakenly targets certain follicles. If you notice a receding hairline or shiny skin at the front of your scalp, seek trichological advice promptly. Early intervention makes a significant difference with this condition. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/ced9ae4c-ee6f-47d2-a8d9-3d757e8b6db3/9469954138.jpg_exif1.jpg Hair Journal - Why Hair Changes During Menopause https://www.seedandsoul.co/hair-journal/finehair- monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/16b0bdcd-249c-450d-8063-2eba66c163ea/%E2%80%9CWhy+is+my+hair+falling+out%3F%E2%80%9D.png Hair Journal - Why Is My Hair Falling Out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/668963b3-6a07-4565-913f-f7f9dfe9ecea/IMG_9217.jpg Hair Journal - Why Is My Hair Falling Out? https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/64a40476-11f8-41e1-b443-3d8f8e804d77/Seed+%26+Soul%2C+Charlotte+Burn+Photography-51_websize.jpg Hair Journal - Why Is My Hair Falling Out? - So… what can you do about it? Heres the good news: Hair wants to grow. It just needs the right conditions. Support the body from the inside give it the nutrients and adaptogens that calm the stress pathways and gently nudge the follicles back into action. Rebuild consistently healing takes time, and the goal is gentle, steady support (not a “quick fix”). Be kind to yourself hair loss is common, but that doesn’t mean it’s not emotional. The solution starts with compassion. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/c4ae3571-e2d7-4fed-aab0-825e70422fa3/9469954109.jpg_exif1.jpg Hair Journal - Why Is My Hair Falling Out? - A formula rooted in trichology, science, and lived experience not trends. Inside every pouch you’ll find: Reishi Mushroom – to help regulate stress and support hormonal balance Zinc, B12 & Vitamin D to strengthen follicles and restore growth Green Tea Extract – a natural DHT inhibitor to protect against thinning No fillers or fluff – just what your body actually needs So if your fringe won’t sit right, your ponytail feels thinner, or your confidence has taken a knock… Don’t panic. Pause. Look back 3 months. And then start today with real support, care, and solutions that work from the inside out. https://www.seedandsoul.co/hair-journal/whats-in-your-supplement monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/c4ae3571-e2d7-4fed-aab0-825e70422fa3/9469954109.jpg_exif1.jpg Hair Journal - What’s Actually In Your Supplement? And Why It Matters More Than You Think. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/6a3de7c9-d762-4ad3-a7a8-6e7db1802c89/YOU%27VE+STARTED+YOUR+WEIGHT+LOSS+JOURNEY+-+EXCITING+TIMES%21+BUT+THERE%27S+SOMETHING+NOBODY+TELLS+YOU+ABOUT+WHEN+YOU+BEGIN+HOW+IT+MIGHT+AFFECT+YOUR+HAIR..png Hair Journal - What’s Actually In Your Supplement? And Why It Matters More Than You Think. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/d28faaa8-94c1-418b-9294-b894b3d41214/YOU%27VE+STARTED+YOUR+WEIGHT+LOSS+JOURNEY+-+EXCITING+TIMES%21+BUT+THERE%27S+SOMETHING+NOBODY+TELLS+YOU+ABOUT+WHEN+YOU+BEGIN+HOW+IT+MIGHT+AFFECT+YOUR+HAIR.-2.png Hair Journal - What’s Actually In Your Supplement? And Why It Matters More Than You Think. https://www.seedandsoul.co/hair-journal/weightlosshair monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/1738927621767-1YIEC94XIZ1R7HGJ2GNP/unsplash-image-bza-TEcrXfw.jpg Hair Journal - You've started your weight loss journey - exciting times! But there's something nobody tells you about when you begin: how it might affect your hair. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/3266af1d-5117-4867-b2f4-c06a2c1e48ac/Seed%26Soul_Hair_Loss.png Hair Journal - You've started your weight loss journey - exciting times! But there's something nobody tells you about when you begin: how it might affect your hair. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/90819bb7-e184-4386-9351-d2293fae4c3c/Seed+%26+Soul_+Charlotte+Burn+Photography-60.jpg Hair Journal - You've started your weight loss journey - exciting times! But there's something nobody tells you about when you begin: how it might affect your hair. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/4ed7adcc-9dd3-4833-b314-73eadda91df0/Seed_and_Soul_Deborah_Maguire.png Hair Journal - You've started your weight loss journey - exciting times! But there's something nobody tells you about when you begin: how it might affect your hair. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/1738927965073-EQJLSL64LUVTCRA106GW/unsplash-image-Fu7RNjl-pW0.jpg Hair Journal - You've started your weight loss journey - exciting times! But there's something nobody tells you about when you begin: how it might affect your hair. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/4e09e0b3-08d3-4496-92c5-0b033fc95a26/Seed+%26+Soul_+Charlotte+Burn+Photography-6.jpg Hair Journal - You've started your weight loss journey - exciting times! But there's something nobody tells you about when you begin: how it might affect your hair. - Seed & Soul Nutrition For Hair https://www.seedandsoul.co/hair-journal/finehair monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/00573242-6dbf-405e-91ca-a76ebb855f61/IMG_1113.PNG Hair Journal - Fine Hair Confessions From An Award Winning Hair Stylist - Who Gets It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/668963b3-6a07-4565-913f-f7f9dfe9ecea/IMG_9217.jpg Hair Journal - Fine Hair Confessions From An Award Winning Hair Stylist - Who Gets It! https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/1738319890072-P71WTP71GKV7JVQSUXRP/unsplash-image-q697-Akhwkc.jpg Hair Journal - Fine Hair Confessions From An Award Winning Hair Stylist - Who Gets It! https://images.squarespace-cdn.com/content/v1/667a85d844d838222c7f2b52/31a34d27-f12a-4c28-bbf8-19d319c6788b/Seed_and_Soul_Deb-and-Kate.jpg Hair Journal - Fine Hair Confessions From An Award Winning Hair Stylist - Who Gets It! - After years of helping women with extensions (which I still love and recommend for many), I knew we needed something more. Something that worked from the inside out. 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