Why Is My Hair Falling Out?

The 3-Month Clue You Didn’t Know You Needed.

If you’ve found more hair than usual on your brush, in the shower, or on your pillow lately, you’re not alone and more importantly, you’re not broken.

Hair shedding can feel like it comes out of nowhere.

One day your fringe just won’t sit right.

Or your parting suddenly feels wider.

But here’s the truth we wish more women knew:

The cause likely started around 3 months ago.

That’s because your hair works on a cycle and when it’s disrupted (by stress, illness, or emotional changes), it doesn’t react instantly. It quietly shifts into a shedding phase, which shows up weeks later.

So when a client sits in our chair and asks,

“Why is my hair falling out?”

The very first question we ask is:

“What happened three months ago?”

And so often, we hear something like this:

• “I was really ill with a virus.”
  
  

• “We had a family loss.”
  
  

• “I started a new medication.”
  
  

• “I lost a lot of weight.”
  
  

• “Work was so full-on, I barely slept.”
  
  
  

These are real life moments. They’re not failures. They’re stressors and our bodies are brilliant, but sensitive. Especially our hair.

💭 Hair is non-essential tissue, so it’s the first thing the body puts “on pause” when it feels overwhelmed or depleted.

So… what can you do about it?

Heres the good news:

• Hair wants to grow. It just needs the right conditions.

  Support the body from the inside give it the nutrients and adaptogens that calm the stress

• pathways and gently nudge the follicles back into action.

  Rebuild consistently healing takes time, and the goal is gentle, steady support (not a “quick fix”).

• Be kind to yourself hair loss is common, but that doesn’t mean it’s not emotional. The solution starts with compassion.

That’s exactly why we created Seed & Soul™

A formula rooted in trichology, science, and lived experience not trends.

Inside every pouch you’ll find:

Reishi Mushroom – to help regulate stress and support hormonal balance

Zinc, B12 & Vitamin D to strengthen follicles and restore growth

Green Tea Extract – a natural DHT inhibitor to protect against thinning

No fillers or fluff – just what your body actually needs

So if your fringe won’t sit right, your ponytail feels thinner, or your confidence has taken a knock…

Don’t panic.

Pause.

Look back 3 months.

And then start today with real support, care, and solutions that work from the inside out.